Weigh In record (no journal entry) for 26 August 2008
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2008:
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1067 kcal
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Fat: 41.47g | Prot: 82.64g | Carb: 101.29g.
Lunch: Italian Salad Dressing , grilled salmon, goat cheese, corn, mixed green salad. Dinner: rotisserie chicken, broccoli, 2% Low Fat Milk, spinach, raw. Snacks/Other: weight watchers english toffee crunch ice cream bar, frosted mini wheats. more...
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losing 35.0 lb a week
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