Weigh In record (no journal entry) for 25 August 2008
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2008:
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967 kcal
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Fat: 33.36g | Prot: 50.90g | Carb: 118.52g.
Breakfast: eggs, hominy grits, sugar, coffee, half and half, 8 oz milk. Dinner: Chicken with Basil Cream Sauce. Snacks/Other: weight watcher's ice cream sandwich, peach. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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