Weigh In record (no journal entry) for 25 September 2019
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215.0 lb
Lost so far: 67.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1040 kcal
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Fat: 25.96g | Prot: 28.71g | Carb: 177.96g.
Breakfast: Coronado Cajeta Quemada, Gamesa Hot Cakes Tradicionales, Yoplait Yogurt con Fresas , Papaya, Café. Lunch: Agua de Tamarindo, Frijoles Negros, Chile Poblano, Verduras Salteadas. Dinner: Gamesa Emperador Chocolate, Gamesa Emperador Vainilla, Sopa de Papa, Café. more...
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2682 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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