Weigh In record (no journal entry) for 25 September 2019
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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397 kcal
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Fat: 12.22g | Prot: 31.13g | Carb: 48.42g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Baby Spinach, Bananas , RSP Truefit Lean Protein Shake. more...
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gaining 7.0 lb a week
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