Weigh In record (no journal entry) for 25 September 2019
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184.3 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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689 kcal
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Fat: 27.46g | Prot: 30.98g | Carb: 86.71g.
Breakfast: Naartjie. Lunch: McDonald's Oreo McFlurry. Dinner: Steers Steers Burger Beef. more...
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gaining 0.2 lb a week
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