Weigh In record (no journal entry) for 18 August 2010
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1255 kcal
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Fat: 90.45g | Prot: 65.72g | Carb: 55.43g.
Breakfast: shredded mild cheddar cheese, coffee, sugar free vanilla creamer, fried egg. Lunch: cheese sticks kraft. Dinner: red onions, Cheddar Cheese, alfredo sauce classico, tomato, lettuce salad, Caesar Salad Dressing, zucchini, pepperoni, tam-x-ico's. Snacks/Other: green olives, almond milk, adkins nutty fudge brownie, popcorn. more...
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1862 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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