srlewandowski's Journal, 01 February 2013

207.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 15.58g | Prot: 27.72g | Carb: 173.58g.   Breakfast: Grape Jelly, Butter (Salted), Bagel, Coffee (Brewed From Grounds), Whole Milk, White Sugar (Granulated or Lump). Lunch: Flour Tortilla, Broccoli Slaw, Pepsi (20 oz). more...

2484 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...