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Did some light weights yesterday. Came home super tired and hungry. Went overboard on carbs but reigned myselfnin at dinner (chicken curry and salad... oh there was a small piece of potatoe)
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146.4 lb
Lost so far: 12.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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440 kcal
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Fat: 29.14g | Prot: 31.63g | Carb: 11.59g.
Breakfast: Hormel Spam Low Sodium, Soft Boiled Egg, Raspberries , Fage Total 2% Greek Yogurt. more...
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losing 1.4 lb a week
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