bill9311's Journal, 01 February 2013

304.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 123.00g | Prot: 72.00g | Carb: 147.00g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Wheat Bun, Swiss Cheese, Onion Rings, 1/3 lb Beef Patty. Snacks/Other: Honey Roasted Whole Cashews. more...

3359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...