jamaciamon's Journal, 25 September 2019

201.0 lb Lost so far: 11.4 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1202 kcal

Fat: 57.63g | Prot: 93.03g | Carb: 85.23g.   Breakfast: IHOP Scrambled Egg, Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Ketchup, Egg, Steamed or Boiled Shrimp, Mama Lupe's Low Carb Tortillas. more...

3164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...