Weigh In record (no journal entry) for 25 September 2019
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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793 kcal
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Fat: 40.72g | Prot: 27.18g | Carb: 79.94g.
Breakfast: NutriSystem Lowfat Granola Cereal, Milk (Nonfat) . Lunch: Cheetos Crunchy Cheetos (Package), NutriSystem Nourish Tuna Salad. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 8.4 lb a week
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