Cherylincolorado's Journal, 25 September 2019

212.8 lb Lost so far: 21.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 38.02g | Prot: 69.62g | Carb: 183.01g.   Breakfast: Hard-Boiled Egg , Watermelon . Lunch: Watermelon, Zucchini, Yellow Summer Squash, Kroger Mild Ground Italian Sausage, White Rice (Long-Grain, Cooked), Kroger Diced Salsa Style Tomatoes Fire Roasted. Dinner: Potato French Fries, AriZona Beverage Green Tea with Ginseng and Honey, Lamb Gyro Sandwich. Snacks/Other: Watermelon, Nutricost BCAA For Women, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...

4330 kcal

Activities & Exercise: Working - 7 hours, Fitbit weight training - 30 minutes, Fitbit - 16 hours and 30 minutes. more...