Weigh In record (no journal entry) for 25 September 2019
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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3077 kcal
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Fat: 80.96g | Prot: 179.01g | Carb: 416.34g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína. Lunch: Evercrisp Maní Salado, Plátano, Soprole Leche Protein+, Tomates, Trattoria Rigati, Ranco Queso Gauda Laminado, Pechuga de Pollo. Dinner: Costa Cereal Bar Chips de Chocolate, Miraflores Arroz Integral, Trattoria Rigati, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Palta, Marco Polo Chocolate Amargo, Colun Leche Descremada, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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