Weigh In record (no journal entry) for 25 September 2019
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195.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2019:
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1204 kcal
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Fat: 50.30g | Prot: 72.83g | Carb: 123.72g.
Breakfast: Onions, Sweet Red Peppers, Green Peppers, Butter, Egg. Lunch: Apples, Green String Beans, Marketside Hawaiian-Style Chicken. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Hidden Valley Ranch Dip, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Cheerios. more...
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losing 1.4 lb a week
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