Weigh In record (no journal entry) for 25 September 2019
|
149.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
949 kcal
|
Fat: 74.59g | Prot: 50.54g | Carb: 21.81g.
Breakfast: Great Value Sausage Patty, Fried Egg . Lunch: Meijer Brazil Nuts, Tillamook Original Smoked Meat Stick, Sensible Foods Edamame Crunch Dried Snack. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hickorynut's weight history
|