Weigh In record (no journal entry) for 01 February 2013
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2013:
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1071 kcal
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Fat: 24.49g | Prot: 52.80g | Carb: 166.35g.
Breakfast: creamer, vanilla almond milk, whole grain cream of wheat. Lunch: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Whey Chocolate, Jelly (All Flavors), Egg, Oats, Complete Mix - Buttermilk Biscuits. Dinner: Milk (Nonfat), Corn Tortilla, Reduced Fat Mozzarella Cheese, Jasmine Rice, Chicken. more...
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2111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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