Weigh In record (no journal entry) for 25 September 2019
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182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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933 kcal
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Fat: 41.12g | Prot: 60.20g | Carb: 84.50g.
Breakfast: Great Value Vermont Maple Premium Sausage, Water, Maxwell House Breakfast Blend. Lunch: Panda Express Broccoli Chicken. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Optimum Nutrition Protein Cake Bites, Bolthouse Farms Baby-Cut Carrots. more...
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losing 1.4 lb a week
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