Weigh In record (no journal entry) for 25 September 2019
|
166.6 lb
Lost so far: 11.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
1471 kcal
|
Fat: 39.56g | Prot: 93.22g | Carb: 408.29g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: NutriSystem Chewy Peanut Bar, Blueberries, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Season's Choice California Medley, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Great Value Stevia, Tetley Decaffeinated Green Tea, Great Value Stevia, Decaffeinated Coffee, Equate Fiber Therapy Orange Flavor, Millville Fiber Now 90 Calorie Cinnamon Coffee Cake Bars, Wegmans McIntosh Apple, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Friendly Farms Greek 100 Calories - Blackberry, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
|
steady weight
|
|
Other Related Links
Members
|
Mattydale's weight history
|