KRS200's Journal, 01 February 2013

182.7 lb Lost so far: 17.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 75.88g | Prot: 189.47g | Carb: 79.76g.   Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Skinless and Boneless Imported Sardines. Dinner: Guiltless Carne Asada Steak, Fried Battered Beef Steak. Snacks/Other: Margarita, Light Beer, High Protein Shake - Chocolate, Chewy Chocolate Chip Bar. more...

2149 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...