kenmertes's Journal, 01 February 2013

182.4 lb Lost so far: 15.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 56.39g | Prot: 49.87g | Carb: 183.25g.   Breakfast: Coffee with Milk. Lunch: Oriental Rice Crackers, Peanut Butter & Oats Bars. Dinner: Coconut Water with Pineapple (Naked), Hot 'n Spicy Chicken Sandwich, Pepperoni Pizza Slice, Diet Coke. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...