Weigh In record (no journal entry) for 25 September 2019
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2639 kcal
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Fat: 132.35g | Prot: 85.42g | Carb: 257.02g.
Breakfast: Borggreve Gewürz-Spekulatius, Bolognese, Cinzano Rose, Kinder Pinguin Schoko, Foodspring Protein Cream Haselnuss, Aldi Vollkornsandwich, Mars Mars (51g), Kinder Bueno, Milch 1,5%. Lunch: Dr. Oetker Pizza Mozzarella. Dinner: Lidl Salat Classico, Bio Körnersemmeln, Aldi Ziegenfrischkäse Natur. more...
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gaining 1.5 lb a week
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