Weigh In record (no journal entry) for 01 February 2013
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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429 kcal
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Fat: 9.22g | Prot: 51.39g | Carb: 35.46g.
Breakfast: Fat Free Half and Half, Butter Top Enriched Bread, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grilled Chicken Breast Strips. more...
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losing 7.0 lb a week
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