jeffreysig's Journal, 18 August 2010

190.6 lb Lost so far: 59.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 56.50g | Prot: 87.15g | Carb: 245.20g.   Breakfast: frosted flakes. Lunch: apple jacks, trader joe's kung. Dinner: smart ones mini. Snacks/Other: buffalo wings, sweet potato fries, beer. more...

2950 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...