Weigh In record (no journal entry) for 01 February 2013
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143.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1412 kcal
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Fat: 31.72g | Prot: 121.15g | Carb: 182.18g.
Breakfast: Cinnamon, sugar free oatmeal, 100 calorie chocolate milk. Lunch: Hazelnut Creamer, frosted mini wheats, grapes, orange . Dinner: Light Orange Juice, Natural Shredded Fat Free Cheddar Cheese, Lean Ground Turkey. Snacks/Other: Almond Milk, whey protein chocolate peanut butter cvs, gum trident. more...
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losing 9.1 lb a week
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