Weigh In record (no journal entry) for 18 August 2010
|
215.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1708 kcal
|
Fat: 70.20g | Prot: 91.32g | Carb: 186.63g.
Breakfast: Chunky Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, chicken, extra virgin olive oil, green pepper, onion. Dinner: Extra Crispy Fast Food Fries, Frozen Sweet Corn, Hamburger Buns (Enriched), Provolone Cheese, Turkey Burger. Snacks/Other: Low Fat Chocolate Fudge Bar, 90 Calorie Cereal Bar - Strawberry, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2890 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjames99's weight history
|