Weigh In record (no journal entry) for 01 February 2013
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274.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1741 kcal
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Fat: 115.71g | Prot: 115.78g | Carb: 65.64g.
Breakfast: No Calorie Sweetener Packets, 1/4 Chicken Dark Meat, Cilantro Garlic Sauce, No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Sauteed Onions, American Cheese, Hamburger Patty, Fresh Mozzarella Pearls, Tomatoes. Dinner: Sirloin (Kid's), Bleu Cheese Dressing, Mixed Greens Side Salad. Snacks/Other: NUT-rition Digestive Health Mix, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Cucumber (with Peel) , Extra Sharp Cheddar Cheese, Sliced Pepperoni, Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 12.6 lb a week
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