Weigh In record (no journal entry) for 31 January 2013
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276.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1579 kcal
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Fat: 100.17g | Prot: 102.19g | Carb: 59.66g.
Breakfast: No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Farmhouse-Style Sausage Scramble. Lunch: Rotisserie Seasoned Chicken, Tomatoes, Fresh Mozzarella Pearls. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Buttered Popcorn Popped in Oil, Goldfish Colors Baked Snack Crackers - Cheddar, Endulge Caramel Nut Chew Bar (Atkins). more...
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gaining 1.4 lb a week
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