Weigh In record (no journal entry) for 24 September 2019
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248.0 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1905 kcal
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Fat: 68.84g | Prot: 159.13g | Carb: 169.44g.
Breakfast: Água com Limão, Banana Prata. Lunch: Matte Leão Chá de Morango , Cebolas, Coxão Mole Cozido, Ovo Cozido, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Soya Maionese, Pão Low Carb, Café com Leite e Açúcar. Snacks/Other: Nescau Nescau com Leite, Club Social Integral Tradicional, Banana Prata, Água da Torneira. more...
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losing 5.8 lb a week
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