Weigh In record (no journal entry) for 01 February 2013
|
220.4 lb
Lost so far: 37.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
807 kcal
|
Fat: 20.42g | Prot: 75.35g | Carb: 87.68g.
Breakfast: beef stew meat, coffee. Lunch: flax flatbread, liquid eggs, chicken breast. Dinner: Chuck beef steak, beef broth, onion, cooked bell pepper, mushrooms cooked. Snacks/Other: yogurt, water, strawberries, Banana, coffee, cauliflower, apple. more...
|
|
3186 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|