Weigh In record (no journal entry) for 24 September 2019
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1489 kcal
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Fat: 60.30g | Prot: 72.65g | Carb: 188.00g.
Breakfast: Kroger Fully Cooked Bacon, Pancakes with Butter and Syrup . Lunch: Litehouse Foods Organic Ranch Dressing, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Fresh Express Organic Baby Spinach. Dinner: Quesadilla with Poultry and Cheese, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Sabra Classic Hummus, Green String Beans, thinkThin Chunky Peanut Butter High Protein Bar. more...
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gaining 3.3 lb a week
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