jpboos's Journal, 24 September 2019

170.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 58.02g | Prot: 74.42g | Carb: 116.82g.   Lunch: Roast Beef Sandwich with Cheese, Lion's Choice Ham Sandwich on Wheat. Dinner: Barber Foods Chicken Cordon Bleu, Thin Crust Cheese Pizza, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2405 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...