Weigh In record (no journal entry) for 24 September 2019
|
141.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
465 kcal
|
Fat: 13.94g | Prot: 12.50g | Carb: 86.95g.
Breakfast: Half and Half Cream. Lunch: Metamucil Sugar Free Metamucil, Gala Apples, Lemons (with Peel), Turmeric (Ground), Bananas, Whole Milk Plain Yogurt, Benefiber Fiber Supplement. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|