Weigh In record (no journal entry) for 25 September 2019
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142.2 lb
Lost so far: 21.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1368 kcal
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Fat: 60.43g | Prot: 88.47g | Carb: 116.64g.
Breakfast: Bananas, Power Super Foods Cacao Nibs, Planet Food Whey Protein Isolate, Black & Gold Desiccated Coconut, Jalna Low Fat Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats. Lunch: Bega Peanut Butter, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Nobbys Salted Peanuts, Honey , Chicken Breast Meat (Roasted, Cooked) , Asparagus , Radish, Lettuce, Kale, Tomatoes, Cucumber (with Peel), Onions, Cauliflower, Carrots. Snacks/Other: Fropro Ice Cream, Jalna Greek Style Natural Yoghurt. more...
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gaining 7.7 lb a week
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