Weigh In record (no journal entry) for 24 September 2019
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142.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1409 kcal
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Fat: 47.49g | Prot: 52.42g | Carb: 195.19g.
Breakfast: En Linea Mermelada, Lauca Quesillo, Marraqueta. Lunch: Coliflor, Charquicán. Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates , Santa Isabel Torta Mil Hojas. Snacks/Other: Naranjas, Plátano. more...
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losing 3.1 lb a week
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