Weigh In record (no journal entry) for 01 February 2013
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261.8 lb
Lost so far: 19.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1797 kcal
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Fat: 82.61g | Prot: 71.37g | Carb: 200.81g.
Breakfast: Barbeque Seasoned Wings Glazed Chicken Wings, Pumpkin Spice Muffin, Tomatoes, Cucumber (with Peel), Cream Cheese, Everything Bagel. Lunch: Fiesta Turkey Wrap. Snacks/Other: Deli Style Sliced Pepper Jack Cheese. more...
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losing 0.2 lb a week
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