Weigh In record (no journal entry) for 18 August 2010
|
165.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1696 kcal
|
Fat: 62.65g | Prot: 68.33g | Carb: 229.97g.
Breakfast: fiber one yogurt, Instant Oatmeal - Strawberries and Cream, Fuji Apples. Lunch: Fettuccine Alfredo with Chicken and Broccoli. Dinner: Creamy Italian Dressing, salad, asparagus, mashed potatoes, Chicken Gravy (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: cranberry juice, Special K Fruit Crisps - Strawberry, Rain Berry. more...
|
|
2472 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savannah4's weight history
|