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Yep
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1183 kcal
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Fat: 30.48g | Prot: 58.26g | Carb: 168.86g.
Breakfast: Coffee. Dinner: Whole Foods Market Veggie Stir Fry, Coca-Cola Diet Coke, Lo Mein, Sesame Chicken, Chow Fun Rice Noodles. Snacks/Other: Chocolate Milk, Lifesavers Wint-O-Green Mints (4), Apples . more...
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losing 16.8 lb a week
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