Weigh In record (no journal entry) for 24 September 2019
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246.1 lb
Lost so far: 19.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2212 kcal
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Fat: 91.34g | Prot: 59.36g | Carb: 124.67g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Meat Loaf Made with Beef, Jif Natural Creamy Peanut Butter. Dinner: Franz Classic Brioche Bread, White Bread, Tomatoes, Margarine, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Founders All Day IPA, Red Table Wine. more...
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3102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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