Weigh In record (no journal entry) for 24 September 2019
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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530 kcal
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Fat: 18.00g | Prot: 19.00g | Carb: 76.00g.
Breakfast: NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Loaded Potato. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 9.8 lb a week
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