Weigh In record (no journal entry) for 24 September 2019
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144.0 lb
Lost so far: 48.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1089 kcal
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Fat: 43.90g | Prot: 46.88g | Carb: 143.68g.
Breakfast: Whole Foods Market Nutritional Yeast, Bananas, Spinach, Buttermilk (Lowfat, Cultured), Oat Bran, Flaxseed Seeds, Ginger. Lunch: Great Value Saltine Crackers with Whole Grain, Spicy Eggplant Stew. Dinner: Trader Joe's Dukkah, Mushrooms, Asparagus, Cooked Dry Beans (Fat Not Added in Cooking), Brown Rice, Butter. Snacks/Other: Green Olives, Mozzarella Cheese (Whole Milk), Great Value Organic Raw Honey. more...
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gaining 0.3 lb a week
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