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Logging for my knowledge later. Ignore the ups and downs as it’s all water (I weigh daily).
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2759 kcal
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Fat: 140.47g | Prot: 126.84g | Carb: 323.25g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Olive Garden Chocolate Mint, Olive Garden Chocolate Brownie Lasagna, Olive Garden Alfredo Dipping Sauce, Olive Garden Chicken Alfredo Pizza Fritta, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . more...
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losing 5.6 lb a week
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 Comments
Tide went out a little. Yay!
24 Sep 19 by member: LZenn
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24 Sep 19 by member: peeperjj
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Oh yeah, but I've been not feeling well and not eating. Sort of goes with the territory. 3 days now. Hopefully tomorrow I'm done with this nonsense.
25 Sep 19 by member: LZenn
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Oh no! Hope you feel better soon!
25 Sep 19 by member: peeperjj
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