Weigh In record (no journal entry) for 24 September 2019
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1231 kcal
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Fat: 61.10g | Prot: 122.22g | Carb: 60.32g.
Breakfast: Trader Joes Chicken Coconut Curry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tofutti Better Than Sour Cream, Tomatoes, Ground or Patty Pork, Wholly Guacamole Classic Guacamole, Daiya Cheddar Style Shreds, Quest Loaded Taco Protein Chips. Snacks/Other: Quest Loaded Taco Protein Chips. more...
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losing 0.1 lb a week
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