Weigh In record (no journal entry) for 24 September 2019
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192.2 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2019:
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532 kcal
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Fat: 34.96g | Prot: 33.09g | Carb: 24.58g.
Lunch: Aliys Amendoim Leras ( FRITO sem PELE), San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, La Pastina Tomates em Cubos, Patinho, Vono Sopa Espinafre com Queijo, Ovo, Morangos. more...
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losing 3.1 lb a week
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