Weigh In record (no journal entry) for 24 September 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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3083 kcal
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Fat: 85.75g | Prot: 178.24g | Carb: 420.72g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Your Goal Protein Snack Yoghurt & Berries. Lunch: Nutra Bien Galletas de Avena y Chocolate, Tomates, Palta, San Jose Atún Lomitos en Agua, Miraflores Arroz. Dinner: Maní, OhYeah! One Barra de Proteina, Marco Polo Chocolate Amargo, Soprole Leche Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Plátano, Soprole Leche Protein+, Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo, Miraflores Arroz Integral. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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