Weigh In record (no journal entry) for 24 September 2019
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232.5 lb
Lost so far: 25.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1695 kcal
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Fat: 41.73g | Prot: 174.37g | Carb: 168.71g.
Breakfast: Coffee with Cream. Lunch: Egg, Hidden Valley Ranch, Baby Carrots, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Flour Tortilla, Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: CytoSport Muscle Milk Light Chocolate, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Great Value Frozen Blueberries, Bananas, Silk Pure Almond Milk - Original, Bananas, Great Value Frozen Blueberries, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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losing 6.3 lb a week
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