Weigh In record (no journal entry) for 24 September 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2560 kcal
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Fat: 102.42g | Prot: 171.12g | Carb: 281.33g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Sargento Sharp Cheddar (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Enlightened Brownies & Cookie Dough (Geoffrey). more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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