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daniellygurgel
Journal
24 Sep 19
daniellygurgel's Journal, 24 September 2019
daniellygurgel's Profile
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Weigh In record (no journal entry) for 24 September 2019
225.1 lb
Lost so far:
6.4 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2019:
777 kcal
Fat: 44.87g | Prot: 59.57g | Carb: 29.15g.
Breakfast:
Tapioca.
Lunch:
Perdigão Hambúrguer Perdigão, Repolho Verde, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Sadia Patê de Presunto, Linguiça de Frango.
more...
375 kcal
Activities & Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 1.5 lb a week
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