mervcharles's Journal, 18 August 2010

188.1 lb Lost so far: 48.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 26.89g | Prot: 86.59g | Carb: 204.90g.   Breakfast: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Bagel, Grapes, Corn Flakes. Lunch: Baked Cheese and Onion Crisps, v water lemon and lime flavour, Smoked Salmon, Wafer Thin Honey Roast Ham, Flour Tortilla, Lettuce. Dinner: Onions, Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked). more...

3000 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 52 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...