Weigh In record (no journal entry) for 24 September 2019
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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635 kcal
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Fat: 49.72g | Prot: 42.72g | Carb: 7.65g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Nespresso Café Expresso, H3 Salada, H3 H3 Grelhado Médio, Azeite Extra-Virgem, Ovo Estrelado. more...
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gaining 0.8 lb a week
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