|
lots of eating last night after work..
|
182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
2052 kcal
|
Fat: 106.57g | Prot: 104.70g | Carb: 186.95g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Maxwell House Breakfast Blend, Water. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Optimum Nutrition Protein Cake Bites - Birthday Cake. Dinner: Evan Williams Egg Nog, Sausage Gravy, Cooked Spaghetti Squash. Snacks/Other: Dandy Celery Sticks, Jif Creamy Peanut Butter, Bolthouse Farms Baby-Cut Carrots, Great Value Frozen Blueberries, Bigs Dill Pickle Sunflower Seeds. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|